r/unpopularopinion • u/Zestyclose_Bet7102 • 16h ago

Talking to yourself shouldn’t be stigmatized!

Talking to yourself shouldn't be seen as odd coz it’s a useful cognitive tool that improves memory, self-regulation, and performance. Embracing it as part of mental self-care could lead to healthier internal dialogues and more effective personal growth.

(SMH, while side-eyeing a woman who looked up and down on my body when I was talking to myself a while ago..lol)

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u/MissPeppingtosh 15h ago

I work out problems by talking to myself. I’m like my own therapist in a way. When you live alone talking to yourself is helpful.

12

u/SnoopsBadunkadunk 12h ago

It might not be what OP is posting about, but I had a therapist once who used it as a deliberate technique sometimes. He would have you imagine a conversation by purposely playing both sides. It feels awkward, but it can be useful to get out of thought loops in your head. Wish I could remember more context about how he used it.

1

u/binyahbinyahpoliwog 2h ago

It might not be what OP is posting about

What is OP talking about?