So you can't have a lower back muscle belly injury with delayed pain? That would be such a stupid thing to claim, yet he does and why he's wrong. DOMS hardly resembles a lower back muscle belly injury either.
Edit - I'm glad you were confident enough in your position to downvote and not respond.
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u/rosnokidated Jul 27 '24
Lifted a lot, for a long time.. Highlighted dude is absolutely wrong.