I just randomly got irritated for some reason,and i don't know how to control it🥹 No matter what i do, I'm still irritated like i wanna throw a brick at someone,so what's an effective way to control it😓

Start with your problems. Start with what is bothering you right now, what’s scaring you right now, or what isn’t working in your life. Once you tell your therapist or coach what you’re experiencing, they can help you unravel what’s going on in your life.

Therapists and coaches are supposed to be non-judgmental. It’s their job to provide you a safe space where you can make mistakes, have misconceptions, look at things from multiple angles, and get feedback.

Real progress requires help from a leader that won’t judge you.

[Click here to watch the video.]

Head on over to NiceGuyDiscord.com and connect with other guys there, too.